Wireless Healing™ - WPH - Volume: 9- Issue: 9

You are receiving this if you are one of my clients or have ever inquired about healing or remote healing from Total Health Methods, Dr. Art or Dr. Art Karno.

Wireless Healing™ is a safe, holistic remote healing system merging medical science, alternative medicine and energy medicine to resolve health, emotional and life problems. Optimum health for men, women, children and animals.

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Message from Dr. Art Karno, DC.

Happy New Year!

I hope you were full of festivity, camaraderie and have fulfilling plans for the New Year and decade.

The last decade was…well, all kinds of things.

In case you need a quick refresher on what went on, there is a seven minute video of the decade at the bottom.

What’s inside this issue?

• Get to Know Your Camel Straws

• Good Timing

• Health Tip: Artery Stretching

I am sure you all know a friend or two that would love to have this newsletter. You’ll find the “forward to a friend” link at the bottom, so please recycle.

To Your Health,

Dr. Art Karno, DC

Get to Know Your Camel Straws

The holidays are over and you may have experienced the cumulative effect. That’s the “one too many”, “I can’t believe I ate the whole thing” or the “straw that broke the camel’s back”.

I prefer to think that the camel buckled to its knees without an injury to its back. And I would like to say that no animals were harmed in the writing of this article. But who am I to rewrite the cliché dictionary.

The cumulative effect shows up in almost everything we do…or over do. There should be a warning sign posted everywhere that says ACTIONS MAY BE MORE HARMFUL THEN THEY APPEAR.

So here’s an example of a series of events. Lift something once, get a little tweak. Then move the wrong way, get kind of sore. Do the laundry and you have to lay down after. Bend over to pick up a pencil, your back goes out.

You wonder, “How could my back go out, all I did was pick up a pencil?” The cumulative effect strikes.

It gets more puzzling when you mix up our poor camel’s straws. You have an emotional upset. Ooops. Tight muscles. You eat pizza for lunch that day to soothe your wounded spirit. Cramps and more tight muscles. You bend over and pick up a pencil. You wonder, “How could my back…?” The cumulative effect strikes again.

So the question I get asked often is “How could my (insert your ailment here)…when all I did was…?”

The scenario is even more confounding with a longer time period. You get exposed to toxins from your neighborhood or your job. You also happen to have a lot of stress in your life. Stress weakens your system and slows down your ability to eliminate the daily harmful toxin exposure.

Those toxins accumulate over the years and you happen to get sick one day. Not terribly sick, but a flu or a bug. You take some antibiotics or symptom relievers to get over it. Then you continue to work, more stress, maybe fall down on the good eating habits. Blam! Body Slam.

Maybe not the whole body, but some function breaks down and it’s mystery time for the diagnosticians and a buffet of lab tests. The usual scenario is they find nothing except some inflammation and a few insignificant blood lab markers in the abnormal column.

The other scenario is they find some degenerative condition in a major system. Here’s your parting gift. Some medicine. And you are too scared and sick not to take it.

It is helpful to examine the past. Whether it be the recent past leading up to an acute event or the far back past that reveals the clues to a bigger break down.

Now take a look at the present. Examine what you can do to live a healthier life physically, emotionally and spiritually and start to turn things around.

I’ll even help, if you want.

To request Wireless Healing™ click here and get well now!

Good Timing

The other day I was wasting time reading an article on wasting time.

Lately, there have been a lot of messages coming my way about time. Yes, and it’s about time. I don’t know about you, but I waste a lot of it. And then waste more time feeling bad about it.

The gist of these “time” messages are that you can’t make more of it. Time is the one thing in life you can’t get back. It’s also the one thing you can’t track or spread sheet how much of it you have left. So how do you even get a sense of how valuable a commodity time really is?

If you had four months to live, not a second would be wasted on menial things. You would be ticking off the items on your bucket list like there was no tomorrow.

But we don’t know we have only four months…and we have stuff to do. Stuff…clean the garage, wash our socks, talk on the phone, must see TV, get to that Inbox. 

You’d have to be a Zen monk to Yin/Yang this time thing. In fact, the article on time wasting was from a web site called Zen Habits. The truth is it wasn’t really an article on time wasting, but how to be more mindful. But who’s paying attention?

Here is my version of part of this article. Since we can’t make more time, the trick is to be aware of its value consciously and “feel” its value subconsciously. 

If we relate to time differently, the perception of the amount of time we have changes. The day can be long or the day can fly by.

Awareness
We have all experienced driving a long distance, fading out mentally and not remembering the last ten miles.

The fade out is time lost. It is time you didn’t get to have because you were not aware of it. You don’t even get to have the memory of it.

Ok, so some road scenery is boring. Maybe we’ll spare you a few minutes to mind map the starvation problem. But come back soon.

So other than saving time by not having to clean out the garage, what’s the next best thing? BE AWARE of cleaning out the garage. Be aware of everything you do. Hyper aware. Be “there” for the experience and the richness of time will be yours.

Make it a habit to do a reality check once in awhile and see if your mind is observing the moment or off picking daffodils in la la land.

The Five Minute Refresher
A good part of our day is on auto pilot, which induces the hypnotic effect. We have so much stuff on our mind it is a challenge to be present with what we are doing. The present moment is exchanged for future life contemplation or past do overs.

So hit the refresh button. Stop, sit down and take five. This is not a thinking take five. It is a focused non-focus. Relax, concentrate on your breathing only. All other thoughts go quiet. When they surface, concentrate back on your breathing.

Do this several times a day. It renews your “feeling state”, keeps you present in the game and on the field. And you get to have your ten miles from now on.

To request Wireless Healing™ click here and get well now!

Health Tip: Artery Stretch

How elastic are your arteries?

Do you ever wonder what’s going on with your heart and arteries and how efficiently they are working? One way is to take your blood pressure, but most of us don’t have a blood cuff and stethoscope hanging out in our sock drawer.

So we wait for a physical every few years or an occasional doctors visit for that odd injury or bee sting on the tip of our nose. Actually, for most of us the first place we would visit for a bee sting on the nose would be the drug store for some make up to hide the red mark.

Well, here’s the good news. Or maybe not so good, if you flunk the test. An article in the journal of Heart and Circulatory Physiology wrote about a home test for evaluating if you have flexible arteries.

• Sit on the floor with your legs stretched out in front of you
• Your toes are pointing toward the ceiling
• Without bending your legs, try to touch your toes.

A successful toe touch indicates your arteries are also flexible. The theory is that the elastic material of your muscles has the same properties of the elastic material of your arteries.

If the muscles are flexible, it is presumed your arteries are too. The benefit of having flexible arteries is your heart does not have to labor as much to pump through less flexible ones.

Now keep in mind that just because you have flexible arteries does not mean your heart is in perfect shape. It’s important, but only one marker for heart health.

In this study of over 500 people, they then measured the blood flow at the ankles to correlate the findings of toe touchers and non toe touchers. They did factor in gender and age for flexing variables.

There was a correlation between low blood circulation and leg stiffness in those over forty. This does not mean you are in the danger zone of a heart episode or stroke, if you didn’t make toe contact. But elastic arteries are easier on the heart. There is less resistance to the blood flowing through them.  

The other interesting finding was accidental. In another study of healthy athletes, they discovered before and after blood pressure was improved 20% after thirteen weeks of stretching exercises.

So instead of indulging the usual meaning of the phrase, “I think I’ll stretch out for awhile”, try it the new way.

To request Wireless Healing™ click here and get well now!

Video

Click on the link for the video or copy and paste into your browser.
http://www.youtube.com/watch?v=LfhTPaqKEAE&feature=fvst

Any comments or questions on health tips or other topics from Wireless Healing™, please email to drart@totalhealthmethods.com.  I will respond by email or in the next issue.

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