Here’s a tip for those moments during the day or night when you are flagging and need a little boost in energy or brain power. There is a whole system in acupuncture that only deals with the ear. The ear maps your entire body and there are points that can be stimulated for every area, [...] Read more »
Home Test for Artery Health
How elastic are your arteries? Do you ever wonder what’s going on with your heart and arteries and how efficiently they are working? One way is to take your blood pressure, but most of us don’t have a blood cuff and stethoscope hanging out in our sock drawer. So we wait for a physical every [...] Read more »
Life Force and How to Have More of It
Have you ever been in the woods and looked up at the stars on a crystal clear night? Imagine how you can just reach up and touch the twinkling sky. Nothing separates you from the wonders of the universe. You are the universe. Childlike wonder and awe at the vastness of it all fills your [...] Read more »
Oil Pulling Detox Technique
One of the biggest obstacles to being healthy is toxicity. Toxin exposure is everywhere these days. You’ll find them in the air, in the food, in chemicals we put on our body and medicines we take, containers we eat and drink from, pots we cook in and water we drink and bathe in. Toxins will [...] Read more »
How to Shake Off Stress As Easy As Dog
Two dogs get into a fight. They circle, stare down, snarl, lunge, bite and attack with life or death ferocity. What happens after the two dogs finish fighting?…They do the Shake and Shudder! It’s a primal instinct to immediately “throw off” the emotional tension piled on by the encounter. Immediate release will keep it from [...] Read more »
