How to Dump the Bloated from Food Blues

I know it is after Thanksgiving. But by the time you read this, the resolution to not eat so much at the next holiday feast has probably already worn off. So if you do overindulge, forgive yourself and move on. Here are some helpful tips for what to do so you are not so uncomfortable […] Read more »

Don’t Panic, Hit the Reset Button

You will notice you are moving and thinking really fast. Too fast. You are in a whirlwind of activity. You are anxious, tense, worried and your mind is racing. It is not effortless. You are trying too hard. You are not in the moment. It is time for a Reset. Stop. Become aware of how […] Read more »

Use Intention Everyday

You can use intention the moment you wake up in the morning for what you want to accomplish for your day. But more than that, how do you want to feel as you do those tasks. Do you want to feel happy, energetic, appreciating being alive? You can set your intention for moods, positive outcomes […] Read more »

Change Your Conscious Thoughts

The above quote says it all. So mind your thoughts and your reality will change. Whenever you indulge in negative thought you are entangling and creating a negative reality moment. Stop Yourself! Reframe that negative thought into a positive one. Be aware of all positive things in your life. Make a list. Keep it with […] Read more »

How Deep Knee Bends Make Deep Thinkers

This is an exercise from the book Super Brain Yoga. It apparently clears the brain cobwebs, but can do much more. Users report improvements in autism and various other attention deficit and behavior disorders. It works with ear acupuncture points and brain balancing. Do it for three to five minutes a day for best results. […] Read more »